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    얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack)


    ice or hot.jpg

    몸의 어딘가에 통증을 느끼면 집에서 가장 많이 하는 자가치료중에 하나가 얼음찜질 또는 뜨거운 찜질 아닐까 생각됩니다. 그런데 어떤 경우에 얼음찜질을 해야하는지 또는 뜨거운찜질을 해야하는지 정말 많은 분들이 헷갈려하시는 것을 봐왔습니다. 그리고 어딘가가 불편하면 아무 고민없이 그저 느낌이 좋은 뜨거운찜질을 아픈부위에 데고 보는 분들도 굉장히 많습니다. 얼음찜질이냐 뜨거운 찜질이냐! 자칫하면 부부싸움까지 일으킬수 있는 주제를 갖고 얼음찜질과 뜨거운 찜질의 효과적인 사용에 대해 간단히 얘기해 볼까합니다.


    ice.jpeg

    어떠한 절대적인 공식이 있는 것은 아니지만, 일반적으로 부상으로 인한 급성통증 (Acute Pain)에는 얼음찜질을, 그리고 만성통증 (Chronic Pain)이나 근육통에는 뜨거운 찜질을 적용하게 됩니다. 여기서 말하는 부상이란 사고로 인한 부상, 또는 일상 생활이나 직업적인 일을 통해 몸에 부담을 주어서 일어나는 부상을 말하는 것입니다. 부상이 생기면 몸에 염증반응 동반하게 되는데, 염증반응의 초기 증상으로는 통증, 부상부위에 열이 오르는것, 그리고 부종 등이 있습니다. 이때 얼음찜질이 도움이 될수 있습니다. 얼음찜질 통해 열기가 오르는 것을 막고 혈관확장을 제한시켜 붓기를 줄여주고, 신경을 둔하게 만들어 통증을 감소하는데 도움을 주는 것입니다. 예를 들어 볼까요. 갑작스럽게 발목을 접질러 발목이 붓고 통증이 있는 경우, 교통사고를 당해 갑자기 목이나 허리에 통증이 있을때, 물건을 들어올리다 허리를 삐었을 경우, 이렇게 순간적으로 통증을 느끼고 특히 붓기가 동반되는 경우에 얼음찜질이 도움이 될수 있습니다. 이런 갑작스런 부상에 뜨거운찜질을 사용하게 되면 염증으로 인한 붓기를 증가시켜 불편함을 일으킬수 있고, 회복기간도 더디어 질수 있습니다.


    hotpack.JPG

    반면에 뜨거운찜질은 오래된 통증이나 근육통에 도움이 되는것으로 알려져 있습니다. 뜨거운찜질을 통해 오래 묵은 통증으로 인한 경직성이나 긴장을 느슨하게 해주는데 목적이 있는 것이죠.  하지만 오래된 통증이더라도, 어느날 무리한 사용으로 통증이 훨씬 심해지고 붓기까지 동반되는 경우라면 당연히 얼음찜질로 증상을 완화시켜는데 도움을 줘야합니다.


    얼음찜질이나 뜨거운찜질이 헷갈려 잘못 사용되었을때 치명적인 부작용은 흔치 않지만 적절히 사용한다면 분명 나은 효과를 줄수 있습니다. 얼음찜질이나 뜨거운찜질 사용시에 얇은 수건이나 천으로 감싼후 사용하여 피부에 심한 자극이 가지 않도록 하셔야합니다. 그리고 경우 모두 몸의 같은 부위에 한번에 20 이상 하는 것은 좋지 않습니다. 같은 부위에 다시 적용할때는 40분에서 1시간 정도후에 하시는 것이 좋겠습니다.


    앞서 말씀드렸듯이, 절대적인 공식이 있는 것은 아니지만, 위에 말씀드린 기본적인 상황들과 사용방식을 기억하고 계시면 (급성통증: 얼음찜질, 만성통증:뜨거운찜찔), 얼음찜질과 뜨거운찜질을 효과적으로 사용하실수 있을 것입니다.


    Dr. 류영규


    Emailsignature.jpg 

    Active Care Atlanta
    6290 Abbotts Bridge Road, Suite 204
    Johns Creek, GA 30097
    T:770-559-4236 | F: 770-559-4795 
    www.ActiveCareAtlanta.com
    Facebook.com/ActiveCareAtlanta

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