• ?

    단축키

    이전 문서

    다음 문서

    + - Up Down Comment Print Files
    ?

    단축키

    이전 문서

    다음 문서

    + - Up Down Comment Print Files

    얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack)


    ice or hot.jpg

    몸의 어딘가에 통증을 느끼면 집에서 가장 많이 하는 자가치료중에 하나가 얼음찜질 또는 뜨거운 찜질 아닐까 생각됩니다. 그런데 어떤 경우에 얼음찜질을 해야하는지 또는 뜨거운찜질을 해야하는지 정말 많은 분들이 헷갈려하시는 것을 봐왔습니다. 그리고 어딘가가 불편하면 아무 고민없이 그저 느낌이 좋은 뜨거운찜질을 아픈부위에 데고 보는 분들도 굉장히 많습니다. 얼음찜질이냐 뜨거운 찜질이냐! 자칫하면 부부싸움까지 일으킬수 있는 주제를 갖고 얼음찜질과 뜨거운 찜질의 효과적인 사용에 대해 간단히 얘기해 볼까합니다.


    ice.jpeg

    어떠한 절대적인 공식이 있는 것은 아니지만, 일반적으로 부상으로 인한 급성통증 (Acute Pain)에는 얼음찜질을, 그리고 만성통증 (Chronic Pain)이나 근육통에는 뜨거운 찜질을 적용하게 됩니다. 여기서 말하는 부상이란 사고로 인한 부상, 또는 일상 생활이나 직업적인 일을 통해 몸에 부담을 주어서 일어나는 부상을 말하는 것입니다. 부상이 생기면 몸에 염증반응 동반하게 되는데, 염증반응의 초기 증상으로는 통증, 부상부위에 열이 오르는것, 그리고 부종 등이 있습니다. 이때 얼음찜질이 도움이 될수 있습니다. 얼음찜질 통해 열기가 오르는 것을 막고 혈관확장을 제한시켜 붓기를 줄여주고, 신경을 둔하게 만들어 통증을 감소하는데 도움을 주는 것입니다. 예를 들어 볼까요. 갑작스럽게 발목을 접질러 발목이 붓고 통증이 있는 경우, 교통사고를 당해 갑자기 목이나 허리에 통증이 있을때, 물건을 들어올리다 허리를 삐었을 경우, 이렇게 순간적으로 통증을 느끼고 특히 붓기가 동반되는 경우에 얼음찜질이 도움이 될수 있습니다. 이런 갑작스런 부상에 뜨거운찜질을 사용하게 되면 염증으로 인한 붓기를 증가시켜 불편함을 일으킬수 있고, 회복기간도 더디어 질수 있습니다.


    hotpack.JPG

    반면에 뜨거운찜질은 오래된 통증이나 근육통에 도움이 되는것으로 알려져 있습니다. 뜨거운찜질을 통해 오래 묵은 통증으로 인한 경직성이나 긴장을 느슨하게 해주는데 목적이 있는 것이죠.  하지만 오래된 통증이더라도, 어느날 무리한 사용으로 통증이 훨씬 심해지고 붓기까지 동반되는 경우라면 당연히 얼음찜질로 증상을 완화시켜는데 도움을 줘야합니다.


    얼음찜질이나 뜨거운찜질이 헷갈려 잘못 사용되었을때 치명적인 부작용은 흔치 않지만 적절히 사용한다면 분명 나은 효과를 줄수 있습니다. 얼음찜질이나 뜨거운찜질 사용시에 얇은 수건이나 천으로 감싼후 사용하여 피부에 심한 자극이 가지 않도록 하셔야합니다. 그리고 경우 모두 몸의 같은 부위에 한번에 20 이상 하는 것은 좋지 않습니다. 같은 부위에 다시 적용할때는 40분에서 1시간 정도후에 하시는 것이 좋겠습니다.


    앞서 말씀드렸듯이, 절대적인 공식이 있는 것은 아니지만, 위에 말씀드린 기본적인 상황들과 사용방식을 기억하고 계시면 (급성통증: 얼음찜질, 만성통증:뜨거운찜찔), 얼음찜질과 뜨거운찜질을 효과적으로 사용하실수 있을 것입니다.


    Dr. 류영규


    Emailsignature.jpg 

    Active Care Atlanta
    6290 Abbotts Bridge Road, Suite 204
    Johns Creek, GA 30097
    T:770-559-4236 | F: 770-559-4795 
    www.ActiveCareAtlanta.com
    Facebook.com/ActiveCareAtlanta

    • wood burning fire pit kits

      wood burning fire pit kits 13 분 전
      Get the best Logs for gas fire pit that are available and in stock in addition currently available today and tommorrow only!
    • building a natural gas fire pit

      building a natural gas fire pit 5 시간 전
      Get a design for an amazing montana fire pits currently available and now in stock in addition at great prices today and tommorrow only!
    • clock motor suppliers

      clock motor suppliers 6 시간 전
      Buy today the highest quality clock mechanism kit currently available and in stock today and plus on sale today only!
    • check this out now

      check this out now 8 시간 전
      Get Services From the wonderful search engine optimization currently currently available in addition on sale today!
    • clock dial face fit ups

      clock dial face fit ups 13 시간 전
      Purchase today the top quality best quality quartz clock movements currently available and available today and are reasonably priced today only!
    • seo great falls

      seo great falls 13 시간 전
      Get service from the amazing great falls local seo that is currently available and at great prices today!
    • fire ring insert

      fire ring insert 15 시간 전
      Get a design for an amazing Montana Firepit currently available and in stock and at the best price today and tommorrow only!
    • social media selling

      social media selling 2019.01.18 04:37
      Get Service From the amazing facebook for local business currently currently available in addition reasonably priced today!
    • teenage life coaching

      teenage life coaching 2019.01.18 03:43
      See here the most professional parenting coaching you can get, and now available plus on sale today. Start now!
    • bozeman seo services

      bozeman seo services 2019.01.18 02:47
      Get Services From the fantastic search engine optimization that's currently available and at the best price today!
    • construction management

      construction management 2019.01.18 00:39
      Contract us here for top quality steel building erectors that is available for construction projects and ready to go at the top quality. Ask for a bid today!
    • asset management whitefish

      asset management whitefish 2019.01.17 15:31
      Get Services From the wonderful financial advisors that is now available in addition very professional now!
    • top asset management firms in whitefish

      top asset management firms in whitefish 2019.01.17 12:18
      Get service from the amazing asset management firms whitefish currently now available in addition very professional now!
    • online parenting course australia

      online parenting course australia 2019.01.17 11:33
      Buy here the best quality Confident Parent you can get, and now available and on sale today. Start now!
    • read more now

      read more now 2019.01.17 11:31
      Get service from the fantastic benefits of social selling that's currently available and on sale today!
    • clock inserts movements

      clock inserts movements 2019.01.17 02:44
      Purchase today the top quality clock parts currently available and available today and plus on sale today only!
    • parenting classes online

      parenting classes online 2019.01.17 02:12
      Buy here the most professional View More that are currently now available plus on sale today. Start now!
    • whitefish seo expert

      whitefish seo expert 2019.01.17 01:48
      Get service from the amazing local seo companies that's currently available and at the best price today!
    • get more info here

      get more info here 2019.01.16 11:22
      Purchase today best available clock parts currently available and in stock today and plus at great prices today only!
    • parent coaches

      parent coaches 2019.01.16 10:54
      You must, get today the most professional Confident Parenting you can get and currently available and for the best price. Start now!
    • design builder construction

      design builder construction 2019.01.16 10:39
      Contact us now for professional facility builder that's available for construction projects and ready to go reasonably priced. Ask for a bid today!
    • clock inserts movements

      clock inserts movements 2019.01.16 07:13
      Purchase today the highest quality clock parts for crafts that are available and in stock today and plus reasonably priced today only!
    • financial advisors

      financial advisors 2019.01.16 01:13
      Get service from the amazing HeartStone Advisors currently currently available in addition very professional now!
    • local social media

      local social media 2019.01.15 21:51
      Contract the amazing facebook advertising agency that is now available in addition reasonably priced today!
    • get more info here

      get more info here 2019.01.15 20:58
      Contract the wonderful wealth management firms in whitefish currently currently available in addition very reputable now!
    • parent classes online

      parent classes online 2019.01.15 19:18
      Buy here the most professional online parenting classes that are currently now available in addition for great prices. Start now!
    • general steel buildings

      general steel buildings 2019.01.15 18:45
      Get in contract here for licensed and bonded general contractor currently available for construction projects and ready to go with top quality. Ask for a bid today!
    • read more

      read more 2019.01.15 11:46
      Purchase today best available clock mechanism kit that is available and available today and plus reasonably priced today only!
    • parent coaching near me

      parent coaching near me 2019.01.15 10:27
      You must, get today the best quality parenting coaches you can get, and now available plus on sale today. Start now!
    • get more info here

      get more info here 2019.01.15 09:58
      Purchase today the top quality clock kit that are available and in stock today and are at great prices today only!
    • HeartStone Advisors

      HeartStone Advisors 2019.01.15 09:10
      Get service from the amazing find us here that's currently available and very reputable now!
    • metal building kits

      metal building kits 2019.01.14 22:20
      Contract us here for top quality industrial construction services that's available for construction projects and ready to do your job reasonably priced. Ask for a bid today!
    • investment management

      investment management 2019.01.14 11:18
      Get Services From the fantastic estate planning that's currently available in addition very professional now!
    • auto accident attorney nebraska

      auto accident attorney nebraska 2019.01.14 09:33
      See Here the top professional accident attorney that is available for you now!
    • smm companywhy is social selling important

      smm companywhy is social selling important 2019.01.13 11:53
      Get service from the amazing local social media marketing that is currently available in addition at the best price today!
    • truck accident attorney omaha

      truck accident attorney omaha 2019.01.13 05:57
      Get today the geatest free consultation lawyer omaha ne that is available for you now!
    • auto accident attorney nebraska

      auto accident attorney nebraska 2019.01.12 17:15
      Locate here my best nebraska injuries that is in the office now!
    • social media for local businesses

      social media for local businesses 2019.01.12 12:43
      Get service from the fantastic successful social media campaigns currently now available in addition at great prices today!
    • HeartStone Advisor

      HeartStone Advisor 2019.01.12 12:23
      Get service from the fantastic asset management whitefish that is now available in addition very reputable now!
    • read more here

      read more here 2019.01.12 11:20
      Contract us here for licensed and bonded steel building erector that is available for construction projects and ready to go at the top quality. Ask for a bid today!
    • how to build a metal building

      how to build a metal building 2019.01.12 10:56
      Contact us now for licensed and bonded design build general contractor that's available for construction projects and ready to do your job with top quality. Ask for a bid today!
    • benefits of social selling

      benefits of social selling 2019.01.11 20:10
      Get Service From the fantastic social media solutions currently currently available and at the best price today!
    • car accident attorney omaha

      car accident attorney omaha 2019.01.11 15:42
      See Here the geatest car accident personal injury attorney that is in the office now!
    • read this

      read this 2019.01.11 15:26
      Get in contract here for professional steel church buildings currently available for construction projects and ready to go reasonably priced. Ask for a bid today!
    • read this

      read this 2019.01.11 13:32
      Contract us here for professional design build firms that are available for construction projects and ready to do your job reasonably priced. Ask for a bid today!
    • benefits of social selling

      benefits of social selling 2019.01.11 10:23
      Get service from the amazing benefits of social media marketing for business that's currently available and reasonably priced today!
    • uo-yalta.ru

      uo-yalta.ru 2019.01.06 04:34
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • Show Live Porno Now And Blowjobs

      www.sfengkai.com 2019.01.05 19:06
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • فروش بک لینک

      issuu.com 2018.12.29 18:42
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • Continued

      115.28.133.128 2018.12.26 06:08
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • free likes

      www.instafollowers.co 2018.12.25 17:33
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • Moes Story 202kashivelli

      www.youtube.com 2018.12.23 19:51
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • Big Tits Chicks Live On Videochat

      www.tunes-interiors.com 2018.12.23 08:13
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • par perfeito

      opsicologo.online 2018.12.16 17:02
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • pas cher

      techadvance-mobiles.com 2018.12.09 11:58
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • why not try these out

      retepalliative.ars.toscana.it 2018.12.03 03:34
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • fashion news updates

      jerah.org 2018.11.30 22:26
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • how to talk to a guy dirty Over text

      ldm.inu.Ac.kr 2018.11.27 03:13
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • the nun story

      tinyurl.com 2018.11.25 12:43
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • Tramadol

      www.co.fairbanks.ak.us 2018.11.11 04:29
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • Matt Hussey Attract Any Man Reviews

      www.Madagimedia.com 2018.11.05 14:17
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • presidential van lines

      www.movingscam.com 2018.10.31 16:14
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • agenpoker88

      agenpoker88.me 2018.10.29 20:21
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • click through the following internet site

      istorresinstalaciones.com 2018.10.13 23:25
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • just click the up coming article

      www.touming.net 2018.10.04 12:19
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • fastcomet affiliate

      www.confartigianato.rc.it 2018.10.02 08:12
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • bqool taipei

      Elektrovolna.by 2018.09.26 14:38
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • Forex Diamond Manual

      ucenter.xyz 2018.09.25 21:31
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • clips showing training

      Ttlink.com 2018.09.17 01:36
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • cardio and strength Training

      h.u.f.Eng.k.ua.ng.n.i.ubi..uk6.6@yuctw.com 2018.09.17 01:04
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • prescription back pain medication

      Hollyandjojo.com 2018.09.05 09:46
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • mouse click the following website page

      agvilaverde-m.ccems.pt 2018.09.02 04:23
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • free live cam black

      www.teengayboys.org 2018.08.21 13:32
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • پرومی

      www.linkedin.com 2018.08.17 21:09
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • Skynet Healthcare

      www.academia.edu 2018.08.17 15:49
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • reverse phone ferret reviews

      store.zenacomp.com 2018.08.17 04:59
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • promee

      promee.ir 2018.08.14 23:19
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • printpackage.click

      www.nprheart.org 2018.08.13 00:41
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • http://alawar.multmir.ru/user/LaurelJunkins74/

      www.hengyuanst.com 2018.08.12 06:23
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • made in china male enhancement pills

      bio-eco-service.kz 2018.08.09 10:33
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • visit the up coming post

      hansoncollectors.com 2018.08.07 13:44
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • 적토마게임

      twitter.com 2018.08.06 22:20
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • constipation cure for 1 year old

      www.llongg.top 2018.08.05 09:48
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • Domino Qiu qiu

      Www.jonver.net 2018.08.03 07:51
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • how to lose weight fast for women over 45

      www.host1686679.hostland.pro 2018.08.01 16:13
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • mouse click the next web site

      ima.aragua.gob.ve 2018.07.30 08:15
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • simply click the following web site

      setiaqaseh.com.my 2018.07.26 04:38
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • domino online

      scritter.Guldhammer.info 2018.07.25 09:40
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • domino Qq online

      Applenews.Mzf.cz 2018.07.19 08:26
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • domino qiu Qiu online

      Www.armidalechurch.com 2018.07.18 15:06
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • nike air max tn

      nike air max tn 2018.06.24 23:10
      e centros como el de Alzheimer León sigan apagando velas por muchos años.
    • polo ralph lauren pas cher

      polo ralph lauren pas cher 2018.06.04 18:17
      When Rutherford was traded to the Chicago White Sox, it was not considered a huge deal that the Yank.
    • shit

      cachvaom88.net 2018.06.03 13:27
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • vans authentic womens sale

      vans authentic womens sale 2018.05.17 18:09
      Does Marcus Stroman have what it takes to be an ace.
    • xxxcom

      xxx.com.do 2018.05.06 02:21
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • movers

      www.gentlegiant.com 2018.05.01 10:27
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • movers

      www.cheapmoverslasvegas.com 2018.04.29 01:02
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • movers

      www.meatheadmovers.com 2018.04.19 21:04
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • skirt-sports

      storage.googleapis.com 2018.04.15 22:33
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • professional

      www.blackpoolgazette.co.uk 2018.04.14 23:10
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • pnc speedpay

      www.leagle.com 2018.04.13 17:29
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • clock kit manufacturer

      clock kit manufacturer 2018.04.11 12:44
      Buy the top clock building kit that are available and now in stock in addition reasonably priced get it now only!
    • you could try this out

      blog.i-to.me 2018.04.07 18:03
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • Mb.Internetdatingconference.com

      Mb.Internetdatingconference.com 2018.02.28 12:16
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • Xanax

      www.nationwidedebtreductionservices.com 2018.02.21 15:43
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • fashion

      flii.by 2018.02.05 05:54
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • 카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • wwbcity.com Help desk :: Knowledge Base :: VPS

      wwbcity.com 2017.11.14 07:08
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • 迪克

      lienketcacuoc.com 2017.11.06 01:44
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • 迪克

      keobong88.com 2017.11.05 03:54
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • Website hosting

      wwbcity.net 2017.10.30 03:42
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • mls stadiums in fifa 18

      dmgspa.com 2017.10.05 12:09
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • fifa 18 my player career mode

      www.supermercadoscoflhisa.com 2017.10.05 00:59
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • http://thegamingbase.com

      thegamingbase.com 2017.10.04 17:19
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • M88

      m88wins.com 2017.09.21 12:39
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • onesie american apparel

      www.physiotherapiegz.ch 2017.09.10 02:01
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • please click the following article

      www.freaksville.com 2017.09.10 01:37
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • nba 2k18 coins

      dllstore.net 2017.09.10 01:00
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • read what he said

      customer.pavepro.com 2017.09.08 02:08
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • 카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • gay-power.org

      gay-power.org 2017.09.08 01:53
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • http://www.mysmartcrew.com/

      www.mysmartcrew.com 2017.09.08 01:45
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • www.assemblybuildings.co.uk

      www.assemblybuildings.co.uk 2017.09.08 01:25
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • Recommended Reading

      moneymattersbvi.org 2017.09.08 01:03
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • 카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • Vertiflex

      sites.google.com 2017.08.31 09:58
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • lắp đặt xe o tô điện trẻ em

      Noithathonviet.com 2017.08.31 09:37
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • click the next internet page

      www.cosl.com.sg 2017.08.30 19:52
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • 카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • hashala.co.il

      hashala.co.il 2017.08.30 19:11
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • http://egrisitv.ge

      egrisitv.ge 2017.08.30 18:46
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • check out this site

      bangaloreinterio.com 2017.08.30 18:37
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • 카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • look what i found

      healthywoman.co 2017.08.30 18:14
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • for beginners

      www.planeteers.in 2017.08.27 23:49
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • http://playpalkids.org

      playpalkids.org 2017.08.27 23:27
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • www2.cvc.ac.th

      www2.cvc.ac.th 2017.08.27 23:05
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • www.imoveisportoseguro.com

      www.imoveisportoseguro.com 2017.08.25 05:29
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • outdoorenthusiast.com

      outdoorenthusiast.com 2017.08.25 05:24
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • Highly recommended Resource site

      www.affinityhomecareservices.com 2017.08.25 05:16
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • click the next document

      hognet.ru 2017.08.25 05:11
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • rocket league items

      undiscovered.fashion 2017.08.25 04:50
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • Full Post

      www.sfoc-ro.de 2017.08.25 04:47
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • 카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]
    • www8.atpages.jp

      www8.atpages.jp 2017.08.24 19:24
      카이로프랙틱건강정보 - 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보]

    카이로프랙틱건강정보 Active Care Atlanta

    번호 제목 글쓴이 날짜 조회 수
    23 고관절(hip joint) 건강 - [Active Care Atlanta 카이로프랙틱 건강정보]  newfileimage [레벨:0]activecareatlanta 2019.01.18 2
    22 좌골신경통이란? (Sciatica) - [Active Care Atlanta 카이로프랙틱 건강정보]  fileimage [레벨:0]activecareatlanta 2018.12.12 113
    21 코어근육운동-플랭크(Plank) - [Active Care Atlanta 카이로프랙틱 건강정보]  fileimage [레벨:0]activecareatlanta 2018.10.19 240
    20 코어근육운동-버드 독 (Bird Dog Exercise) - [Active Care Atlanta 카이로프랙틱 건강정보]  fileimage [레벨:0]activecareatlanta 2018.09.18 286
    19 비타민D의 중요성 - [Active Care Atlanta 카이로프랙틱 건강정보]  fileimage [레벨:0]activecareatlanta 2018.08.30 316
    18 코어근육운동-데드 버그(Dead Bug Exercise) - [Active Care Atlanta 카이로프랙틱 건강정보]  fileimage [레벨:0]activecareatlanta 2018.07.30 458
    17 코어근육 (Core muscles)의 중요성! - [Active Care Atlanta 카이로프랙틱 건강정보]  fileimage [레벨:0]activecareatlanta 2018.06.26 443
    16 급성허리통증! 갑자기 생긴 문제가 아닐수 있습니다. - [Active Care Atlanta 카이로프랙틱 건강정보]  fileimage [레벨:0]activecareatlanta 2018.05.25 503
    15 골퍼 엘보우 (Medial Epicondylitis) - [Active Care Atlanta 카이로프랙틱 건강정보]  fileimage [레벨:0]activecareatlanta 2018.04.18 505
    14 테이핑치료법이란? - [Active Care Atlanta 카이로프랙틱 건강정보]  fileimage [레벨:0]activecareatlanta 2018.03.16 659
    13 중요한 스트레칭! 더 효과적으로 해보세요 - [Active Care Atlanta 카이로프랙틱 건강정보]  fileimage [레벨:0]activecareatlanta 2018.02.28 686
    12 아이가 뒤꿈치 통증을 호소하나요? - [Active Care Atlanta 카이로프랙틱 건강정보]  fileimage [레벨:0]activecareatlanta 2018.01.31 697
    11 손목터널증후군 (Carpal Tunnel Syndrome) - [Active Care Atlanta 카이로프랙틱 건강정보]  fileimage [레벨:0]activecareatlanta 2018.01.05 798
    10 오십견 (frozen shoulder) - [Active Care Atlanta 카이로프랙틱 건강정보] [403]  fileimage [레벨:0]activecareatlanta 2017.12.15 8572
    9 교정운동 (Corrective Exercises) - [Active Care Atlanta 카이로프랙틱 건강정보]  fileimage [레벨:0]activecareatlanta 2017.11.15 743
    8 부상과 염증 (Injury and Inflammation) - [Active Care Atlanta 카이로프랙틱 건강정보] [6]  fileimage [레벨:0]activecareatlanta 2017.10.17 830
    7 간단히 해볼 수 있는 평발 자가진단법 - [Active Care Atlanta 카이로프랙틱 건강정보]  fileimage [레벨:0]activecareatlanta 2017.10.03 769
    6 IT Band Syndrome (장경인대 증후군) - [Active Care Atlanta 카이로프랙틱 건강정보] [21]  fileimage [레벨:0]activecareatlanta 2017.09.18 1968
    5 족저근막염 (Plantar Fasciitis) - [Active Care Atlanta 카이로프랙틱 건강정보] [144]  fileimage [레벨:0]activecareatlanta 2017.08.28 3816
    4 테니스 엘보우 (Lateral Epicondylitis) - [Active Care Atlanta 카이로프랙틱 건강정보] [12]  fileimage [레벨:0]activecareatlanta 2017.08.02 1917
    3 오래 앉지 마세요 - [Active Care Atlanta 카이로프랙틱 건강정보] [172]  fileimage [레벨:0]activecareatlanta 2017.07.10 48356
    » 얼음찜질 (Ice Pack) VS 뜨거운찜질 (Hot Pack) - [Active Care Atlanta 카이로프랙틱 건강정보] [145]  fileimage [레벨:0]activecareatlanta 2017.06.14 8349
    1 발목염좌(Ankle Sprain), 이렇게 계속 무시하실 거에요? - [Active Care Atlanta 카이로프랙틱 건강정보] [268]  fileimage ActiveCareAtlanta 2017.06.01 4772
    Board Pagination ‹ Prev 1 Next ›
    / 1
    Designed by hikaru100

    나눔글꼴 설치 안내


    이 PC에는 나눔글꼴이 설치되어 있지 않습니다.

    이 사이트를 나눔글꼴로 보기 위해서는
    나눔글꼴을 설치해야 합니다.

    설치 취소

    SketchBook5,스케치북5

    SketchBook5,스케치북5

    SketchBook5,스케치북5

    SketchBook5,스케치북5